Author: Nicola Holden

Clean Eating: The good the bad and the ugly

For a few years now, everybody has been talking about ‘eating clean’, but what exactly is ‘clean eating’? A ‘clean’ diet is essentially an unprocessed food diet, which only includes wholefoods (‘pure foods’) bought in their natural form. Therefore the diet also advises the exclusion of processed sugar. There appears to be variations of the

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Food Intolerance Testing

There has been a rise in publicity for food intolerance testing kits, with claims to test for both allergies and intolerances such as coeliac disease and lactose intolerance. Some also claim to identify specific food/ ingredient intolerances such as chicken, rice and potato allergies, which are exceptionally uncommon. According to Allergy UK 1 in 4

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How to start a Healthy and Active Lifestyle

Starting a healthy lifestyle can feel overwhelming. A simple search on Google for ‘healthy diet’ will bring you millions of results all stating different health crazes and diets, which claim to be the ‘best way to lose weight’. All of the conflicting health messages can be confusing and misleading to say the least! So I

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